Supporting Yourself

TST Resources

The TST resources website is an online space designed to provide survivors of rape, sexual assault and sexual abuse and their supporters with information, resources and self-help tools to help them navigate their journey of healing. Read more

Grounding Techniques

Grounding techniques are ways that we can 'ground' ourselves in the present and remind ourselves that we are safe. They can reconnect us with our body when we are feeling out of control and help us to calm down and relax. Read more

Covid-19: Are you concerned about wearing a mask?

Survivors on our helpline tell us that covering their own face or seeing the faces of others covered has been a triggering experience for them. Has this effected you? Read more

Guides to Understanding & Healing

PRESS RELEASE: Tulip Siddiq, MP & Fay Maxted OBE support rape victim pressurised in Delhi court to “settle” her rape case after her entire complaint was leaked in London Court case and she was cross examined on it.
Matin's Story

My name is Matin Miryeganeh. I was born and raised in Iran and lived there until the age of 26. I then got a PhD scholarship in Japan and have been living in Japan ever since. I am now a successful researcher and am not scared to share my stories any more.
Matin's Story

My name is Matin Miryeganeh. I was born and raised in Iran and lived there until the age of 26. I then got a PhD scholarship in Japan and have been living in Japan ever since. I am now a successful researcher and am not scared to share my stories any more.
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Support for boys and men who have been sexually assaulted or abused at any time in their lives.

Find Specialist Support in your Area

The Survivors Trust has 120 member organisations based in the UK & Ireland which provide specialist support for women, men & children who have survived rape, sexual violence or childhood sexual abuse.
Sexual Assault Referral Centres (SARC)

SARCs (sexual assault referral centres) are specialist medical and forensic services for anyone who has been raped or sexually assaulted. They are designed to be comfortable and multi-functional, providing private space for interviews and forensic examinations, and some may also offer sexual health and counselling services.
My Experience of EMDR & Treating Trauma

Steph talks about how Eye-Movement Desensitisation and Reprocessing Therapy helped her to heal after her experience of rape.
Jessica's story

Jessica shares her story of sexual assault and rape and how she started her journey of healing.
Who We Are

The Survivors Trust is the largest umbrella agency for specialist sexual violence support services in Europe. Our member agencies provide information, advice, support and therapy to over 80,000 individual survivors each year. Our services work with victims and survivors of all ages, male and female, of all forms of sexual violence, sexual abuse and sexual exploitation.
"It'll only take ten minutes"

"For him it was just ten minutes of his life and meant nothing. For me, it has affected the rest of mine ever since." Josephine shares her story in the hopes to inspire other survivors to not be ashamed to share their story.
RAINS (Ritual Abuse Information Network and Support)

Information & advice service for survivors of ritual abuse.
Helpline & Live Chat Service

Our free, national helpline provides information, advice and emotional support to all survivors of rape, sexual abuse and violence, and childhood sexual abuse. No matter when the abuse took place, we're here to support you.
Izzy's Story

I don’t know how my story will impact anybody, but I know it needs to be told. And if this story reaches you, I am so proud of you and your strength.
Girl with the Sword

The Girl with the Sword shares the story of her journey of healing from military sexual trauma.