CARA

CARA is a registered charity working with adults of all genders, young people (aged 13-19) and children aged 12 and under from across mid and north Essex. We provide our services from our head office in Colchester and from outreach premises in Braintree, Chelmsford, Clacton-on-Sea, Great Dunmow and Harwich.

Postal address: PO Box 548, Colchester, Essex, CO1 1YP
Enquiry line: 01206 769795 (Referrals can be made online or by telephone)
Email: [email protected]
Website: www.caraessex.org.uk
Area covered: Mid and North Essex

Services offered:

ISVA (independent Sexual Violence Adviser) support through the criminal justice process
Specialist advocacy
Specialist counselling for adults
Specialist counselling and therapeutic support for young people
Play therapy for children aged 12 and under, and support for their families

Services for:

Adults, young people and children of all ages and all genders.

Other Services in the East of England

Latest

Danielle’s Story

Telling my story is in a way, a leap of faith. It is the final piece I need to finally feel free of all the walls I’ve constructed over the years.
The Survivors Trust Wolf Run Fundraiser

Staff from The Survivors Trust are joining forces with their wonderful helpline volunteers and survivor forum members to take on the 10K Wolf Run Challenge.
Safer Waves

Safer Waves supports merchant seafarers who have experienced sexual violence or gender-based discrimination.
TST Resources

The TST resources website is an online space designed to provide survivors of rape, sexual assault and sexual abuse and their supporters with information, resources and self-help tools to help them navigate their journey of healing.

Somerset and Avon Rape and Sexual Abuse Support

All survivors and young people. Area covered: Bath and North East Somerset, Bristol, North Somerset, Somerset, and South Gloucestershire
Respond Birmingham

Survivors with learning disabilities. Area Covered: Midlands
The Women's Centre Cornwall

Female survivors. Area covered: Cornwall, Devon and Dorset
RSVP

All survivors. Area covered: Birmingham and Solihull
Womankind

Female survivors. Area covered: Bristol, South Gloucestershire
First Light

Area covered: Devon, Cornwall, Wiltshire and the Isles of Scilly
The Green House

All survivors. Area covered: Bristol and surrounding areas
Survivors Alliance North Devon

All adult survivors. Area covered: North Devon and UK telephone counselling
Southmead Project

Those who have experienced domestic, sexual, physical and/or emotional abuse as children or as adults and have turned to drugs, alcohol or other ways of self-harming. Area covered: Mainly Bristol and surrounding areas
Self injury Support

Female survivors. Area covered: National

Find Specialist Support in your Area

The Survivors Trust has 120 member organisations based in the UK & Ireland which provide specialist support for women, men & children who have survived rape, sexual violence or childhood sexual abuse.
Sexual Assault Referral Centres (SARC)

SARCs (sexual assault referral centres) are specialist medical and forensic services for anyone who has been raped or sexually assaulted. They are designed to be comfortable and multi-functional, providing private space for interviews and forensic examinations, and some may also offer sexual health and counselling services.
Jessica's story

Jessica shares her story of sexual assault and rape and how she started her journey of healing.
My Experience of EMDR & Treating Trauma

Steph talks about how Eye-Movement Desensitisation and Reprocessing Therapy helped her to heal after her experience of rape.
"It'll only take ten minutes"

"For him it was just ten minutes of his life and meant nothing. For me, it has affected the rest of mine ever since." Josephine shares her story in the hopes to inspire other survivors to not be ashamed to share their story.
Who We Are

The Survivors Trust is the largest umbrella agency for specialist sexual violence support services in Europe. Our 124 agencies provide information, advice, support and therapy to over 80,000 individual survivors each year. Our services work with victims and survivors of all ages, male and female, of all forms of sexual violence, sexual abuse and sexual exploitation.
Our Helpline & Live Chat Service

Our free, national helpline provides information, advice and emotional support to all survivors of rape, sexual abuse and violence, and childhood sexual abuse. No matter when the abuse took place, we're here to support you.
I didn't marry a monster

Marital ‘rape’ is a hidden recurring issue which people, mostly women, are reluctant to open up about. This video created by Ola and her partner Olu highlights the taboo issue and reminds those affected that help is available.
Girl with the Sword

The Girl with the Sword shares the story of her journey of healing from military sexual trauma.
The Effects of Sexual Violence

The long-term effects of sexual violence (whether that is childhood sexual abuse, sexual harassment, rape etc.) can include many emotional, psychological and physical conditions. The experience of sexual assault or abuse at any age and whether male or female can have devastating effects on every aspect of a person’s being and life – on their mind, their body, their behaviour, thoughts and feelings.