Be Informed Campaigns Tip 8: Find Inspiration If you’ve been feeling stuck and uninspired here are several ways to help find inspiration: Jot your ideas down in one place Practice mindfulness- focus on the good Read books and poetry- “You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou. Look to others for sources of inspiration- make a list of all the ways your loved ones are your heroes Corny as it sounds – seek out inspirational films – It’s a Wonderful Life, The Pursuit of Happyness, Forrest Gump or Life of Pi – find your own uplifting film. Find inspiration in yourself – recognise your strengths, try something new Express yourself creatively – dance, draw, make music Help others- Volunteer Inspiration can look different for everyone, for more ways to find inspiration visit: 50 ways to find inspiration For many, hearing and sharing stories can play a vital role in their recovery from trauma, survivors stories can be found on our website: Survivor Stories Creating your own mindfulness exercise 18 songs that have helped survivors find hope after sexual assault 10 books to find comfort after sexual assault