Be Informed Campaigns Tip 3: Seek Support The festive season can be very tough if you’re feeling down. If you have a trusted friend or family member you can talk to, tell them how you are feeling. If there is no-one you feel able to tell, then there are helplines that are open 24/7 throughout the holiday period. Low mood, tearfulness, lack of sleep and low appetite are all symptoms of depression. If you experience them for more than a few days please do seek professional help through your GP. It is important to remember a sexual assault is never your fault and help is always available. Contact a helpline: During the Christmas Period Samaritans: 116 123 ChildLine: 0800 1111 SHOUT (SMS Service): Text 85258 Specialist helpline support throughout the year: The Survivors Trust: 08088 010818 Galop- National LGBT Helpline: 0800 999 5428 Safeline- National Male Survivor Helpline: 0808 800 5005 If you are in crisis and can’t get through to anyone, then the quickest way to get help is to call 999 or go to your nearest A&E Department: Remember you aren’t alone this Christmas or any other time of the year. See link for more information about what to do: Crisis services and planning for a crisis Understanding & Coping with the Christmas Blues A self-help guide for survivors of rape and sexual assault Visit our Find Support page to find specialist support in your area