An affirmations jar is a place to document and revisit positive affirmations, happy thoughts/feelings and successes.

Similar to a self-care box, an affirmations jar is a simple but powerful tool to help during those times when it gets darker and is difficult to remember the good in yourself and the world. 

Create an affirmations jar filled with positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts.

Examples:

'I am strong, brave and resilient'

'I have survived all of the bad days I’ve had'

'I am worthy of compassion and love'

Positive survivor affirmations

101 Positive Affirmation by Louise Hay