Supporting Yourself

TST Resources

The TST resources website is an online space designed to provide survivors of rape, sexual assault and sexual abuse and their supporters with information, resources and self-help tools to help them navigate their journey of healing. Read more

Grounding Techniques

Grounding techniques are ways that we can 'ground' ourselves in the present and remind ourselves that we are safe. They can reconnect us with our body when we are feeling out of control and help us to calm down and relax. Read more

Covid-19: Are you concerned about wearing a mask?

Survivors on our helpline tell us that covering their own face or seeing the faces of others covered has been a triggering experience for them. Has this effected you? Read more

Guides to Understanding & Healing

Statement in response to the news Dame Vera Baird is to end term as Victims’ Commissioner

The Survivors Trust would like to thank Dame Vera Baird for the passion and unwavering commitment she has shown in supporting much-needed change for victims during her time as Victims’ Commissioner.
Love and Abuse

A powerful account of the complicated struggle that isn't often talked about, a loved one hurting you.
30 years of The Rape & Sexual Abuse Support Centre, Guildford

Join the 30 for 30 challenge to help The Rape & Sexual Abuse Support Centre (RASASC) Guildford mark 30 years of support for survivors.
Izzy's Story

I don’t know how my story will impact anybody, but I know it needs to be told. And if this story reaches you, I am so proud of you and your strength.

Find Specialist Support in your Area

The Survivors Trust has 120 member organisations based in the UK & Ireland which provide specialist support for women, men & children who have survived rape, sexual violence or childhood sexual abuse.
Sexual Assault Referral Centres (SARC)

SARCs (sexual assault referral centres) are specialist medical and forensic services for anyone who has been raped or sexually assaulted. They are designed to be comfortable and multi-functional, providing private space for interviews and forensic examinations, and some may also offer sexual health and counselling services.
My Experience of EMDR & Treating Trauma

Steph talks about how Eye-Movement Desensitisation and Reprocessing Therapy helped her to heal after her experience of rape.
Jessica's story

Jessica shares her story of sexual assault and rape and how she started her journey of healing.
"It'll only take ten minutes"

"For him it was just ten minutes of his life and meant nothing. For me, it has affected the rest of mine ever since." Josephine shares her story in the hopes to inspire other survivors to not be ashamed to share their story.
Who We Are

The Survivors Trust is the largest umbrella agency for specialist sexual violence support services in Europe. Our 124 agencies provide information, advice, support and therapy to over 80,000 individual survivors each year. Our services work with victims and survivors of all ages, male and female, of all forms of sexual violence, sexual abuse and sexual exploitation.
Our Helpline & Live Chat Service

Our free, national helpline provides information, advice and emotional support to all survivors of rape, sexual abuse and violence, and childhood sexual abuse. No matter when the abuse took place, we're here to support you.
Girl with the Sword

The Girl with the Sword shares the story of her journey of healing from military sexual trauma.
I didn't marry a monster

Marital ‘rape’ is a hidden recurring issue which people, mostly women, are reluctant to open up about. This video created by Ola and her partner Olu highlights the taboo issue and reminds those affected that help is available.
The Effects of Sexual Violence

The long-term effects of sexual violence (whether that is childhood sexual abuse, sexual harassment, rape etc.) can include many emotional, psychological and physical conditions. The experience of sexual assault or abuse at any age and whether male or female can have devastating effects on every aspect of a person’s being and life – on their mind, their body, their behaviour, thoughts and feelings.