Supporting Yourself

TST Resources

The TST resources website is an online space designed to provide survivors of rape, sexual assault and sexual abuse and their supporters with information, resources and self-help tools to help them navigate their journey of healing. Read more

Grounding Techniques

Grounding techniques are ways that we can 'ground' ourselves in the present and remind ourselves that we are safe. They can reconnect us with our body when we are feeling out of control and help us to calm down and relax. Read more

Covid-19: Are you concerned about wearing a mask?

Survivors on our helpline tell us that covering their own face or seeing the faces of others covered has been a triggering experience for them. Has this effected you? Read more

Guides to Understanding & Healing

MJ's Story

MJ shares their journey of recovery following sexual assault and rape.
Michelle's story

Michelle shares her journey of healing following childhood sexual abuse.
Danielle’s Story

Telling my story is in a way, a leap of faith. It is the final piece I need to finally feel free of all the walls I’ve constructed over the years.
The Survivors Trust Wolf Run Fundraiser

Staff from The Survivors Trust are joining forces with their wonderful helpline volunteers and survivor forum members to take on the 10K Wolf Run Challenge.

Find Specialist Support in your Area

The Survivors Trust has 120 member organisations based in the UK & Ireland which provide specialist support for women, men & children who have survived rape, sexual violence or childhood sexual abuse.
Sexual Assault Referral Centres (SARC)

SARCs (sexual assault referral centres) are specialist medical and forensic services for anyone who has been raped or sexually assaulted. They are designed to be comfortable and multi-functional, providing private space for interviews and forensic examinations, and some may also offer sexual health and counselling services.
Jessica's story

Jessica shares her story of sexual assault and rape and how she started her journey of healing.
My Experience of EMDR & Treating Trauma

Steph talks about how Eye-Movement Desensitisation and Reprocessing Therapy helped her to heal after her experience of rape.
"It'll only take ten minutes"

"For him it was just ten minutes of his life and meant nothing. For me, it has affected the rest of mine ever since." Josephine shares her story in the hopes to inspire other survivors to not be ashamed to share their story.
Who We Are

The Survivors Trust is the largest umbrella agency for specialist sexual violence support services in Europe. Our 124 agencies provide information, advice, support and therapy to over 80,000 individual survivors each year. Our services work with victims and survivors of all ages, male and female, of all forms of sexual violence, sexual abuse and sexual exploitation.
Our Helpline & Live Chat Service

Our free, national helpline provides information, advice and emotional support to all survivors of rape, sexual abuse and violence, and childhood sexual abuse. No matter when the abuse took place, we're here to support you.
Girl with the Sword

The Girl with the Sword shares the story of her journey of healing from military sexual trauma.
I didn't marry a monster

Marital ‘rape’ is a hidden recurring issue which people, mostly women, are reluctant to open up about. This video created by Ola and her partner Olu highlights the taboo issue and reminds those affected that help is available.
The Effects of Sexual Violence

The long-term effects of sexual violence (whether that is childhood sexual abuse, sexual harassment, rape etc.) can include many emotional, psychological and physical conditions. The experience of sexual assault or abuse at any age and whether male or female can have devastating effects on every aspect of a person’s being and life – on their mind, their body, their behaviour, thoughts and feelings.